TRIPLE FOUR
FULL POTENTIAL LIFESTYLE
“Master Your Strength After 35”
Birmingham’s premier coaching program for busy professionals. Get guaranteed results in a private, intimidation-free environment.
Sustainable Strength That Fits Your Busy Life
Located in Minworth, Triple Four is Birmingham’s premier strength training sanctuary where transformation happens daily. Our private facility was designed specifically for busy professionals over 35 who’ve been disappointed by conventional gyms. Here, you’ll find expert coaches who understand how bodies change with age, a supportive community that notices when you’re missing, and a proven strength system that builds confidence beyond the gym. Whether you’re intimidated by fitness environments or simply want results that last, we’ve created the place where strength becomes part of who you are, not just something you do.
Expert Coaches Who Understand Your Body
Our expert coaches give you personalised attention in every session, even in our small group format. We understand how bodies change with age and create training that works specifically for you. Unlike typical gyms, we focus on building real-world strength that makes daily life easier, while providing the support you need to feel confident and capable at any fitness level.
WHY TRIPLE FOUR IS DIFFERENT FOR ADULTS 35+
Our simple, proven programs take the guesswork out of getting stronger. You’ll follow a clear path that adjusts to your abilities, so you always feel challenged but never overwhelmed. Each workout builds on the last, creating steady progress without confusion or frustration.
A Private Environment Without Judgment
No intimidating gym atmosphere here. Everyone is welcome and supported, whether you’re just starting or returning to fitness after years away. We celebrate your effort, not just your results.
The Full Potential Lifestyle
Our strength-focused training builds muscle that keeps you active and independent as you age. Each session combines effective weight training with just enough cardio to boost your energy and health. You’ll notice daily activities becoming easier, confidence returning, and a body that serves you better in everyday life—exactly what adults over 35 need most.
Small Group Strength Training
Our expertly designed strength training program helps adults 35+ build the muscle they need to stay active and independent. In small groups of 6, you’ll receive personalised coaching while enjoying the motivation of training alongside others with similar goals. Each session focuses on proven, efficient movements that deliver maximum results in minimum time—perfect for busy professionals who need strength training that fits their schedule and addresses the specific challenges of midlife fitness.
Functional Conditioning Sessions
Our conditioning sessions provide the perfect complement to strength training for adults 35+. These efficient workouts improve your cardiovascular health and energy levels without the joint stress of traditional cardio. You’ll build stamina for daily activities, enhance recovery between strength sessions, and maintain a healthy metabolism—all critical factors for maintaining vitality as you age. Each workout is carefully designed to match your current fitness level while progressively building the endurance you need for an active, energetic life.
Personalised Nutrition Coaching
Our nutrition coaching provides the missing piece that many adults 35+ need to see real results. We don’t offer extreme diets or complicated meal plans—instead, you’ll receive practical, sustainable nutrition strategies that work with your busy lifestyle. Your coach will help you identify simple changes that deliver maximum impact, focusing on protein intake for muscle preservation, energy management for busy days, and balanced nutrition that supports both your training goals and overall health. This personalised approach ensures you’re not just working hard in the gym, but also fueling your body effectively for lasting results.
READY FOR SUSTAINABLE RESULTS?
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REAL RESULTS FROM ADULTS 35+
“What stands out the most about Lamar is how genuinely caring and invested he is in my success. He’s constantly messaging me, making sure my diet is on point, and always striving to help me do better. I’ve never met a trainer who is so passionate and driven, and that’s really made a difference in my journey.
I’m so happy to be a part of Triple Four Fitness. It’s not just about workouts—it’s about accountability, support, and real results.”
RITA HADJIPAPA
“I’ve struggled with my fitness and nutrition over the past couple of years, feeling demotivated as nothing I tried at home seemed to work. In fact, I was just putting on more and more weight. However, after investing in the 6-week program where Lamar helped me set new goals for both my fitness and nutrition, I started to see results. This helped me rediscover my love for fitness. From there, I’ve begun to establish new habits, with some non-negotiables, as this isn’t just a short-term fix for me; it’s about achieving sustainable, long-term results.”
amber ivison
“I’ve managed to achieve almost three stone in weight loss, which is massive. And now it’s just down to me now to maintain that. Triple Four for me is more of a way of life that I wouldn’t get from a commercial gym. The coaches are really supportive and the guidance and the facilities that are available are second to none. I just wouldn’t have that same motivation going to another fitness centre.”
DAN MASSEY
READY FOR SUSTAINABLE RESULTS?
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SGPT SCHEDULE
MONDAY-FRIDAY
MORNING SESSIONS: 6AM, 7AM, 8AM, 9AM, 10AM
LUNCH SESSIONS: 12:30PM
EVENING SESSIONS: 5PM, 6PM, 7PM
SATURDAY
MORNING SESSIONS: 8AM
FITNESS CLASS SCHEDULE
WEDNESDAY
MORNING SESSIONS: 6AM, 9:30AM
EVENING SESSIONS: 6PM
SATURDAY
MORNING SESSIONS: 7:00AM, 9:30AM
READY FOR SUSTAINABLE RESULTS?
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HOW TO FIND US
Castle Vale Enterprise Park, Minworth B35 6LJ
INFO@TRIPLEFOURFITNESS.COM